Empower Yourself With Chrysalis Transformation Life Coaching

Achieve Your Goals


My Mission

To Help You, Be The BEST You, You Can Be

About Me

Experienced Coaching Professional

It was about 10 years ago I changed my life. I was feeling as if I were stuck in a rut. I was working, paying bills, working paying bills and not really living. After years of feeling as if nothing was changing I decided I have had ENOUGH! There has to be more out there in life for me. Just as that thought popped into my head a butterfly landed beside me. I was looking at this Butterfly and realized how this beautiful creature has different stages in it's life then becomes this gorgeous one of a kind butterfly. That is when I decided I am going to create a better life for myself if this butterfly can change so can I! 
It was a process that I was unfamiliar with but with persistence and dedication I finally did It! I feel as if I'm really living now.  My outlook has changed, my goals have changed and most importantly my self-worth has changed. I feel truly blessed.
Then it came to me, if I am able to help myself and change my life I can help others improve their own lives. I decided I was going to dedicate my life to helping others to improve their own lives. To reach new goals and self-worth. I have been helping others for the last 8 years and have seen so much happiness.  I want to continue focusing on working with as many people as I can to  help them achieve the life they want and deserve.


Thought-Based Approach

Coaching often produces results that are hard to measure. When you set yourself significant goals chances are you won't be able to achieve it over night. It is important to set your goals in the beginning, so when you look back you are able to see how much you have changed and developed.
Celebrate success along the way! This will allow you to keep your focus on the here and now. Celebrating your milestones keeps your motivation alive and will sustain your  enthusiasm for the long term goal you have set for yourself. Choose milestone rewards that are positive and nurturing for you.
Understanding the reality of change and being prepared for set-backs that may occur is key to keeping you moving forward as they happen. I want your focus to be on identifying positve new habits and enjoy what you have created for yourself.

Guidance & Inspiration

Embrace Life’s Challenges

Happy Hiking
Pink and Black Butterfly

The Butterfly Effect

As soon as a caterpillar is done growing and have reached full length/weight, they form themselves into  a pupa, also known as a Chrysalis. From the outside of the pupa, it looks as if the caterpillar may just be resting, but the inside is where all the action is. Inside of the pupa the caterpillar is rapidly changing.

Within the Chrysalis the old body parts of the caterpillar are undergoing a remarkable Transformation , called metamorphosis, to become the beautiful parts that make up the butterfly that will emerge. This is what I want you to see for your new goals and your journey with me. I want you to be able to have the resources and confidence to become the butterfly you've imagined for yourself. I will work with you and give you my 110% dedication to help you reach your goals!






Know your worth. Know the difference between what you're getting and what you deserve.


Schedule a Session

Together let's make the Butterfly Effect work for you! Contact me today to schedule a free consultation.

Currently Serving the South Okanagan/ Similkameen


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Meditation by the Sea